Motivation for the Gray-Haired CrossFit Crowd
CrossFit Observations (From The Stands)

CrossFit Kids - First-Timer

This morning, I took my niece Nika to her first CrossFit class. Unless you count horseback riding, she doesn't really do any sports. She did pretty good with four rounds of 3 push-ups and 5 front squats with a PVC pipe plus some interval sprints. I'm hoping that she decides to attend more classes. 

Personally, I just sat and watched along the Brickyard WODog Sarah. 

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