Muscles & Strength
Fall Down 7, Get Up 8 (and Onto the Podium)

Angie

We did 'Angie' last night and I really wish that I had film to audit my counts and standards. I'm not a smooth athlete. Most WODs are like me waging a vicious fight against the reps. Did I really do 100 pull-ups? How many should actually count?

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