GHD Sit-Ups = Improved Toes-To-Bar
Good Day/Bad Day

Rx Or Time

I was speaking with a WOD partner this afternoon and we discussed the question of whether to 1) select a weight that allows you to move quickly through a WOD or 2) go Rx and risk being the last one to finish. Coach's opinions on this seem to vary. 

I was speaking with a WOD partner this afternoon and we discussed the question of whether to 1) select a weight that allows you to move quickly through a WOD or 2) go Rx and risk being the last one to finish. Coach's opinions on this seem to vary. 

Today's class was 18-15-12-9-6-3 of front squats and chest-to-bar pull-ups. I did the Rx weight at  135 plus standard pull-ups. 

As  expected, I did finish last in 17:06. I'm getting accustomed to it. I'll keep doing the Rx weights until the coaches say otherwise. 

Afterward, I added a bench press workout with 30 reps at 135 while working up to a rep at 225. 

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